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We are re-booting the UTMCK Internal Medicine Blogspot at a time for increased stress and social distancing
We will get into cases - but let's start with some resources for your wellness...
The meditation app - "Headspace" is free for medical providers during this time.
https://www.headspace.com/health-covid-19
Radio Garden is a free app (works on desktop too) that allows you to plug into 8,000 radio stations around the world.
https://www.npr.org/sections/goatsandsoda/2016/12/16/505829305/radio-garden-lets-you-tune-into-a-world-of-global-broadcasts
Do you have a favorite song or playlist? One stress reliever for my family is making me a playlist!
Dr. Lubas showed me how to make this into a hand washing poster which really made my family feel like they were helping me! https://washyourlyrics.com/ Her preferred song is from Trolls "Can't Stop the Feeling" by Justin Timberlake.
Feel free to submit a song (or an app) that gets you through the day.
Dr, Norwood - I think I will start with Kung Fu Fighting by Carl Douglas
https://www.youtube.com/watch?v=jhUkGIsKvn0
We will get into cases - but let's start with some resources for your wellness...
The meditation app - "Headspace" is free for medical providers during this time.
https://www.headspace.com/health-covid-19
Radio Garden is a free app (works on desktop too) that allows you to plug into 8,000 radio stations around the world.
https://www.npr.org/sections/goatsandsoda/2016/12/16/505829305/radio-garden-lets-you-tune-into-a-world-of-global-broadcasts
Do you have a favorite song or playlist? One stress reliever for my family is making me a playlist!
Dr. Lubas showed me how to make this into a hand washing poster which really made my family feel like they were helping me! https://washyourlyrics.com/ Her preferred song is from Trolls "Can't Stop the Feeling" by Justin Timberlake.
Feel free to submit a song (or an app) that gets you through the day.
Dr, Norwood - I think I will start with Kung Fu Fighting by Carl Douglas
https://www.youtube.com/watch?v=jhUkGIsKvn0
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